Frequently Asked Questions
What causes muscle tension?
The nervous system may respond to stress by putting additional pressure on blood vessels, which results in reduced blood flow to the muscles. This causes muscle tension and pain. Muscle tension can be greatly relieved with massage therapy.
Could a massage help during pregnancy?
It is recommended to perform prenatal massages during pregnancy through a specialist, or expert. It can reduce anxiety, decrease symptoms of depression, relieve muscle pain and joint pains. Can also improve labor outcomes and newborn health. The most recommended is the Swedish massage.
Should athletes receive regular massages?
Yes, it provides greater joint flexibility and range of motion. This are important actions when you want to achieve speed or improve muscle strength.
Why do massages help body pain?
When a massage is done properly, our body releases endorphines, which are the body's natural pain killers. Massage therapy relaxes muscle tissue, which reduces contraction and spasm. Massage can reduce nerve compression.